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Your Dedicated Mental Health Blog

We care deeply about your wellbeing. Read on for helpful articles, advice and general news from the experienced team at Key Counselling Training. Should you wish to book a personal counselling session, email our team to start the conversation and learn more about our centres in Birmingham and Devon.

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Mar 23, 20232 min read

The Real Benefits Of Exercise On Your Mental Health

There are several ways that exercising can benefit your mental health and get you feeling more positive. If you’re on the fence about...

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Mar 17, 20232 min read

Do You Know The Top 5 Most Common Phobias In The UK?

A phobia is an overwhelming anxiety or fear around a certain situation, object, place or animal Often treated with CBT or counselling,...

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Feb 27, 20236 min read

Recognising Behaviours of Different Eating Disorders

Struggling with an eating disorder can have a highly negative impact on a person’s daily life, yet it is not something that can be easily...

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Feb 24, 20232 min read

What To Know About Helping Your Child Deal With Anger Issues

Your child may struggle with anger issues and expressing themselves appropriately. While this is a common issue, it’s best to get it...

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Feb 14, 20232 min read

Five Everyday Habits That Improve Your Mental Health

When it comes to your mental health, there are several easy ways to take proper care of yourself alongside seeking professional help....

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Feb 9, 20232 min read

A Guide to Alcohol Counselling: Everything You Need to Know

Alcohol counselling can help those suffering from alcoholism. A counsellor will be able to offer guidance and support along your journey...

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Jan 30, 20232 min read

The Most Common Types of Phobias

Essentially, a phobia is a form of anxiety disorder. Up and down the country, children and adults suffer from phobias. When a person has...

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Jan 27, 20232 min read

Three Ways to Relieve Anxiety In a Post-Covid 19 Era

How to Relieve Anxiety In a Post-Covid 19 Era This March, it will be three years since Boris Johnson made his statement on the...

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Jan 25, 20232 min read

How Music Can Improve Your Mental Health

If you are suffering from anxiety and depression, it’s likely that you’ve tried a variety of different methods in the hope of improving...

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Jan 19, 20236 min read

Understanding LGBTQ+ Affirmative Therapy

Any aspiring or fully-qualified counsellor understands that a ‘one size fits all approach’ simply doesn’t apply to therapy. No two...

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Your Dedicated Mental Health Blog

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