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Your Dedicated Mental Health Blog
We care deeply about your wellbeing. Read on for helpful articles, advice and general news from the experienced team at Key Counselling Training. Should you wish to book a personal counselling session, email our team to start the conversation and learn more about our centres in Birmingham and Devon.
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Apr 16, 20232 min read
Five Important Skills For Counselling Training
Counselling is a complex and demanding profession that requires a varied range of skillsets and competencies. If you’ve ever wanted to...
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Apr 9, 20232 min read
Famous Depictions Of Counselling In Film and Television
Whether you have multiple certificates in counselling or are yet to start any counselling training, you might have seen many depictions...
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Mar 30, 20232 min read
What You Need To Know About Cognitive Behavioural Therapy
CBT is a talking form of psychotherapy, commonly used to help those with anxiety and depression but it can be useful for other mental...
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Mar 26, 20232 min read
5 Reasons Why You Should Consider Counsellor Training
Training to be a counsellor has several benefits, for both you and in the lives of others. Here are 5 reasons why psychotherapy training...
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Mar 25, 20235 min read
Home Healing: How Home Decor Can Improve Your Mental Health
There are a number of different ways we can all improve our mental health. For some, this means seeking professional advice and...
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Mar 23, 20232 min read
The Real Benefits Of Exercise On Your Mental Health
There are several ways that exercising can benefit your mental health and get you feeling more positive. If you’re on the fence about...
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Mar 17, 20232 min read
Do You Know The Top 5 Most Common Phobias In The UK?
A phobia is an overwhelming anxiety or fear around a certain situation, object, place or animal Often treated with CBT or counselling,...
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Feb 27, 20236 min read
Recognising Behaviours of Different Eating Disorders
Struggling with an eating disorder can have a highly negative impact on a person’s daily life, yet it is not something that can be easily...
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Feb 24, 20232 min read
What To Know About Helping Your Child Deal With Anger Issues
Your child may struggle with anger issues and expressing themselves appropriately. While this is a common issue, it’s best to get it...
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Feb 14, 20232 min read
Five Everyday Habits That Improve Your Mental Health
When it comes to your mental health, there are several easy ways to take proper care of yourself alongside seeking professional help....
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Feb 9, 20232 min read
A Guide to Alcohol Counselling: Everything You Need to Know
Alcohol counselling can help those suffering from alcoholism. A counsellor will be able to offer guidance and support along your journey...
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Jan 30, 20232 min read
The Most Common Types of Phobias
Essentially, a phobia is a form of anxiety disorder. Up and down the country, children and adults suffer from phobias. When a person has...
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Jan 27, 20232 min read
Three Ways to Relieve Anxiety In a Post-Covid 19 Era
How to Relieve Anxiety In a Post-Covid 19 Era This March, it will be three years since Boris Johnson made his statement on the...
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Jan 25, 20232 min read
How Music Can Improve Your Mental Health
If you are suffering from anxiety and depression, it’s likely that you’ve tried a variety of different methods in the hope of improving...
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Jan 19, 20236 min read
Understanding LGBTQ+ Affirmative Therapy
Any aspiring or fully-qualified counsellor understands that a ‘one size fits all approach’ simply doesn’t apply to therapy. No two...
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